- First class is FREE !!
- Classes are held Monday, Wednesday, and Friday
- Class starts at 9:30
- Classes last 1 hour
Fitness levels of all types are welcome, each class will provide various levels of intensity.
What to Bring
- Set of small weights (2, 3, 5lbs, etc...)
- Resistance bands
- Running stroller
- Yoga mat or beach towel
- Snacks and toys to keep the kids entertained
What to expect
- Expect to sweat
- Expect to get stronger
- Expect to be challenged
- Expect to be encouraged
- Expect to make friends
Prepare yourself for a circuit based exercise routine that involves the stroller, energizing music and lots of encouragement. We'll mix up running, cardio, strength, and flexibility in every class.
Monday - Wednesday - Friday @ 9:30 am
Upward Star Center
9768 Warren H. Abernathy Hwy. Spartanburg, SC 29301