FITNESS FOR MAMAS,
Stroller Rollers is a unique fitness experience where classes welcome mothers and their children. Our programming utilizes light-weight and focuses on high-intensity body weight movements while the children are close by.
● First class is FREE !!
● Classes are held Monday, Wednesday, and Friday
● Class starts at 9:30
● Classes last 1 hour
Fitness levels of all types are welcome, each class will provide various levels of intensity.
WHAT TO BRING
● Set of small weights (2, 3, 5lbs, etc...)
● Resistance bands
● Running stroller
● Yoga mat or beach towel
Bring snacks and toys to keep the kids entertained while class is in session.
WHAT TO EXPECT
● Expect to sweat
● Expect to get stronger
● Expect to be challenged
● Expect to be encouraged
● Expect to make friends
Prepare yourself for a circuit based exercise routine that involves the stroller, energizing music and lots of encouragement. We'll mix up running, cardio, strength, and flexibility in every class.
HOURS AND LOCATION
MONDAY - WEDNESDAY - FRIDAY @ 9:30 AM
UPWARD STAR CENTER - 9768 Warren H. Abernathy Hwy. Spartanburg, SC 29301